Healthy Blueberry Banana Muffins

Healthy Blueberry Banana Muffins for a weekend when the house is full and you need a quick breakfast. When I am cooking on a holiday weekend it’s always nice to have something easy and quick for breakfast. A nice blueberry muffin with coffee or tea is just the right thing.

I had this blueberry muffin recipe from but had to adjust it a bit for what I had in house. I only had two small bananas and one was already cut in half and taken…so time to improvise. I needed a little more moisture so I added 2/3 cup of our homemade cinnamon apple sauce. You could use store bought and your preference of cinnamon flavor or plain apple sauce.

Blueberries-in-muffinA tray of blueberry muffins is a quick and easy treat for all ages and this one with wheat flour and egg whites is a healthy choice.

Blueberry-muffin-cupsIt’s all good to watch what we eat but I have to treat myself with topping a warm muffin with nice creamy butter and a cold glass of milk.


Healthy Blueberry Banana Muffins

Prep Time: 15 minutes

Cook Time: 20 minutes

12 muffins

Healthy Blueberry Banana Muffins


  • 2 cups whole wheat flour
  • 1/3 cup brown sugar
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 1/2 small mashed bananas
  • 2/3 cup apple sauce
  • 4 egg whites
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries


  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
  2. In a large bowl, mix the whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda. In a separate bowl, mix the bananas, apple sauce, egg whites, and vanilla extract.
  3. Mix the banana mixture into the flour mixture until smooth. Fold in the blueberries. Spoon the batter into the prepared muffin pan.
  4. Bake 15-20 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.


Recipe adapted from

Recipe by Renee @ Renee's Favorite Dishes

Leave a Reply

Your email address will not be published. Required fields are marked *